Her experiment

Her foundation

This affordable program designed for women with gym experience that are ready to get back on track on their fitness journey with confidence.

A simple yet effective plan to help you hit the ground running. It’s time to break a sweat, challenge yourself, and yes, grow that booty—while rediscovering your momentum and making progress that lasts.

"As a trainer, I’ve had the privilege of guiding many women toward achieving their fitness goals through in-person training, workout programming, and nutritional coaching. While this is the one area of fitness I can’t personally experience, I approach it with immense respect for the unique challenges women face. From body composition differences and hormonal fluctuations to differing stimulus requirements, movement patterns, and rest needs, I’ve gained a deep understanding of how these factors influence progress and adaptations. That’s why I designed Her Foundation—a results driven program built to empower women with a tailored approach that works for you, not against you."

Jake Siewert

1. One-week intro and testing phase:
   Assess your fitness level, learn proper technique, build confidence, and establish a solid starting point.

2. Two-week toning, burning, and glute activation phase:
   Target lower body and core with movements that sculpt, tone, and burn fat while activating key glute muscles for shape and strength.

3. Two-week full-body hypertrophy and core phase:
   Build lean muscle, enhance body composition, and strengthen your core with strategic, results-driven techniques designed to deliver visible progress.

What's included: Gain exclusive access to the app where you can easily track your progress, follow your tailored workout plan, and receive ongoing support. Your program is thoughtfully designed to match your experience level and available equipment, with detailed sets, reps, and tempo provided for precision and optimal results. Instructional videos are included to guide you with proper form every step of the way. Plus, enjoy bonus content like warm-ups, cool-downs, mobility circuits, and cardio routines to complement your fitness journey.

Her curiosity. Her Growth. Her Success.

her solution

"Her Solution" is designed to empower women to navigate their fitness journey with confidence and clarity. Together, we’ll explore your goals, challenges, and lifestyle to create a realistic, personalized plan that fits your unique needs.

This is your opportunity to work directly with me to break past your barriers, see real results, and create a lasting transformation.
Limited spots available—secure your consultation today!

"Jake is an exceptional personal trainer who is knowledgeable, respectful, and kind, always tailoring workouts to meet individual needs and goals. His positive attitude and encouragement make every session both effective and enjoyable."

Mara S.

"I've had the pleasure of getting to know and train alongside Jake personally. Prior to working with Jake, I was working out 6x a week thinking my workouts were effective... I can honestly say Jake's workout's made me feel muscles I never knew existed. I now train smarter with a targeted approach and have the support needed achieve my goals every step of the way."

Hannah K.

★★★★★

★★★★★