2025 Launch Special – 30% Off All Services!
THE FOUNDATION
"Reignite your passion for fitness with a simple, results-driven program."
The Foundation is your fresh start—a streamlined, affordable program designed to reignite your fitness journey. Whether you’ve fallen off track or you're just getting started, this customized plan is simple yet effective—helping you get back on course without the hassle.
Personally, I've experienced the frustration of falling off track in my fitness journey. The overwhelming number of options and differing complexities can be paralyzing. I know what it’s like to want to lose weight, gain muscle, and improve overall fitness, but not know where to start. Through years of trial and error, experience, research and significant investment, I’ve created The Foundation: a customized program and user-friendly platform with coaching video tutorials to help you bounce back and streamline your progress, no matter where you are in your journey.
Jake Siewert
"
One-week intro and testing phase:
Assess your fitness, learn tempo, build confidence, and establish your baseline.Two-week hypertrophy phase:
Build foundational muscle with proven techniques and time under tension.Two-week strength phase:
Develop power, enhance stability, and improve overall performance.
What's included: Gain exclusive access to the app where you can easily track your progress, follow your tailored workout plan, and receive ongoing support. Your program is thoughtfully designed to match your experience level and available equipment, with detailed sets, reps, and tempo provided for precision and optimal results. Instructional videos are included to guide you with proper form every step of the way. Plus, enjoy bonus content like warm-ups, cool-downs, mobility circuits, and cardio routines to complement your fitness journey.
Experiment, Evolve, Excel
"The Solution to Your Plateau!"
Feeling stuck? The Solution smashes through fitness barriers with premium 1-on-1 coaching tailored to your exact goals, struggles, and situation. Together, we’ll discuss and develop a personalized plan, overcome challenges, and build lasting habits for sustainable success. With weekly check-ins, expert guidance, strategic progression, and unwavering support every step of the way, you’ll unlock your next level of results and transform your fitness journey.
Limited spots available—secure your consultation today!
The Fitness Experiment is where curiosity meets action, and results are earned through innovation, dedication, and a spirit of discovery.
This isn't a program—it’s the ultimate opportunity to explore your potential, challenge your limits, and be rewarded for your efforts.
The mission: To offer a unique opportunity to trial different fitness protocols, discover what truly works for you, and unlock your full potential. It’s about experimenting with new approaches, pushing past your boundaries, and continuously evolving.
Her Experiment
"The service designed for women who want to feel stronger, leaner, and more confident."
"The workouts Jake designs will definitely challenge you, but they’re always achievable. He’s also great at adapting exercises if something doesn’t work for you. 10/10 would recommend Jake to anyone looking to crush their goals and unlock a level of fitness and strength they never thought possible."
Gideon H.
What was your biggest accomplishment during this time? "Losing about 8 pounds in 4 weeks and increasing my muscle density. Although my main goal was to lose some weight which I achieved, I gained a lot of muscle mass. My lats and chest grew a lot. So basically, I got a two for one package deal."
Loic S.
★★★★★
★★★★★
Apart of "The Solution" 1 on 1 coaching
1 on 1 training and nutritional coaching
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Founder, vision and website design by Jake Siewert
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